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Creamy Nation Vegetable Chowder – Vegan & Gluten Unfastened


Creamy Vegetable Chowder #vegan #soup #comfortfood #autumn

Soup is a definite best friend of Autumn. As the ones nights attract and the temperature drops, we want that soothing bowl of warming soup to ease us into the chillier days forward. We want convenience from our meals.

Creamy Vegetable Chowder #vegan #soup #comfortfood #autumn

From time to time, only a easy vintage dish will also be further particular. Vegetable soup exists in some shape in maximum, if no longer all, cultures. So adaptable, balanced, deeply flavoured and wealthy with hearty vitamin. The recipe right here isn’t any exception. It no longer handiest provides the soothing hug of a bowl of steaming soup, however the sumptuous convenience of a creamy, gently herb seasoned broth with wholesome chunks of nourishing combined candy greens.

Creamy Vegetable Chowder #vegan #soup #comfortfood #autumn

This soup is discreet sufficient for circle of relatives weeknight foods, but lovely and scrumptious sufficient for a cocktail party starter. Christmas menu, someone?

Creamy Vegetable Chowder #vegan #soup #comfortfood #autumn

I used to be impressed to make this soup after studying all of the scrumptious iciness convenience recipes in the newest Cook dinner Vegan mag. Take a look at mag.com for fantastic subscription provides on a variety of magazines – an ideal Christmas present thought that can stay on giving!

Creamy Vegetable Chowder #vegan #soup #comfortfood #autumn

Don’t put out of your mind – this soup is so flexible, use any seasonal greens it’s a must to hand or just use all frozen veg, combine up the herbs or even upload a little bit spice. I like a chopped contemporary crimson chilli operating via this, for a little bit further soul warming!

Creamy Vegetable Chowder #vegan #soup #comfortfood #autumn

This scrumptious soup is so wholesome, each and every serving boasts:

  • No saturated fats
  • No ldl cholesterol
  • Very top calcium
  • Prime nutritional fibre
  • Prime potassium
  • Prime riboflavin
  • Very top thiamin
  • Very top diet A
  • Prime diet B6
  • Very top diet B12
  • Very top diet C
  • Very top diet E

Creamy Vegetable Chowder #vegan #soup #comfortfood #autumn #slimmingworld


Serves 6

  • 1 onion
  • 1 small pumpkin or squash (about 400g)
  • 2 parsnips
  • three small potatoes
  • 1 courgette
  • 1 tsp onion powder
  • three bay leaves
  • 2 inventory cubes dissolved in three 1/four cups (800 ml) boiling water (make sure that GF Qualified if wanted)
  • 1 tsp dried thyme
  • 2 tsp garlic salt (or 1 tsp garlic granules and a couple of tsp sea salt)
  • 1 tsp dried chives
  • half tsp floor black pepper
  • five cups (1.2 litres) unsweetened cashew or soy milk
  • 2 tbsp corn flour
  • 2 cups frozen combined veg
  • Non-compulsory – as much as 1/four cup dietary yeast for a reasonably tacky flavour


  1. Take a big pot and position over a medium warmth. Chop the onion and upload to the pan with a splash of cooking spray/oil/water and a pinch of salt. Allow them to cook dinner gently when you get ready the remainder veg.
  2. Chop the peeled squash, parsnips, potatoes and courgette into kind of 1 inch chunks and upload to the pan with the onion powder and bay leaves. Stir neatly, permitting the onion powder to get toasty within the pan and coat the greens.
  3. Upload the inventory, thyme, garlic salt, chives and pepper. Stir neatly, then carry to a boil and simmer for 20 mins till the greens are simply cushy.
  4. In the meantime, dissolve the corn flour in a few tablespoons of the milk. Upload the remainder milk to the pan, adopted by means of the frozen combined greens, dietary yeast, if the usage of after which after all stir within the corn flour aggregate.
  5. Stir neatly, till thickened and simply coming to the boil. Style and regulate salt and pepper to desire after which ladle into bowls and sprinkle with contemporary or dried herbs of selection.


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